About me · Aging · anxiety · Book of the Week · Reading · weight loss

Sunday Book Club: Shock of the Fall

Where does time go?  It seems there are never enough hours in the day.  I’ve been struggling a little lately, mostly with the worry that I am not enough.  I’m finding myself floundering about, really not being good enough at any of my roles right now.  It causes my anxiety to grow, and to push… Continue reading Sunday Book Club: Shock of the Fall

About me · anxiety · Generalized Anxiety · paranoia · SAD · Social anxiety

Alone in a Room Full of People

I spent the weekend at a dance camp for my young daughter. She was in classes most of the day, so I spent my time with many, many of the moms. I only know very few of them, so I was already in a situation that would cause my social anxiety to flair up. (I… Continue reading Alone in a Room Full of People

About me · Disconnecting · Reading · Relaxation · Vacation

Disconnect with the World, Reconnect with Yourself

I just got back from a family vacation which had very spotty wifi.  I had to put away my phone, computer, and other technology for eight days.  I could get the occasional text or email, but, overall, I had to let go of that part of my world.  It caused a little anxiety at first,… Continue reading Disconnect with the World, Reconnect with Yourself