About me · anxiety · Generalized Anxiety · paranoia · SAD · Social anxiety

Alone in a Room Full of People

I spent the weekend at a dance camp for my young daughter. She was in classes most of the day, so I spent my time with many, many of the moms. I only know very few of them, so I was already in a situation that would cause my social anxiety to flair up. (I… Continue reading Alone in a Room Full of People

About me · Disconnecting · Reading · Relaxation · Vacation

Disconnect with the World, Reconnect with Yourself

I just got back from a family vacation which had very spotty wifi.  I had to put away my phone, computer, and other technology for eight days.  I could get the occasional text or email, but, overall, I had to let go of that part of my world.  It caused a little anxiety at first,… Continue reading Disconnect with the World, Reconnect with Yourself