anxiety · Book of the Week · depression · Generalized Anxiety · meditation · paranoia · Reading · SAD · Social anxiety · Sunday Book Club

Sunday Book Club: My Absolute Darling

Before book club, I want to spend a little time talking about mental illness.  I drive ALOT. Almost constantly in the evenings.  I was sick of listening to the radio, and then I discovered podcasts.  I did the popular ones, including and particularly Serial, and then I found The Hilarious World of Depression.  This podcast has completely… Continue reading Sunday Book Club: My Absolute Darling

anxiety · meditation · Uncategorized

Meditation for Dummies

So many times throughout my anxiety/stress/depression journey, I have been told to try meditating.  I always resisted trying it, because it seemed too easy.  Just sit still for a bit?  They didn’t understand!  My mind was always racing.  I needed to relax by watching TV or maybe reading.  Sitting still and breathing did not seem… Continue reading Meditation for Dummies