Before book club, I want to spend a little time talking about mental illness. I drive ALOT. Almost constantly in the evenings. I was sick of listening to the radio, and then I discovered podcasts. I did the popular ones, including and particularly Serial, and then I found The Hilarious World of Depression. This podcast has completely… Continue reading Sunday Book Club: My Absolute Darling
On a brief vacation with this kid while he competes at the National Men’s Gymnastics meet. I’ll be back Monday! Also, I’ve had some trouble winding down after our busy days and I’ve been using my Calm app to help me fall asleep. It works wonders!
So many times throughout my anxiety/stress/depression journey, I have been told to try meditating. I always resisted trying it, because it seemed too easy. Just sit still for a bit? They didn’t understand! My mind was always racing. I needed to relax by watching TV or maybe reading. Sitting still and breathing did not seem… Continue reading Meditation for Dummies