anxiety · meditation · Uncategorized

Meditation for Dummies

So many times throughout my anxiety/stress/depression journey, I have been told to try meditating.  I always resisted trying it, because it seemed too easy.  Just sit still for a bit?  They didn’t understand!  My mind was always racing.  I needed to relax by watching TV or maybe reading.  Sitting still and breathing did not seem… Continue reading Meditation for Dummies