Well, obviously, I missed last week. Lots of things have been happening, most of which have been out of my control. Life has become hectic and messy, which causes me to be sort of at loose ends. I’ve discovered, however, that my mental sharpness and health is heavily dependent on my environment. If my house… Continue reading Sunday Book Club: American Gods
On a brief vacation with this kid while he competes at the National Men’s Gymnastics meet. I’ll be back Monday! Also, I’ve had some trouble winding down after our busy days and I’ve been using my Calm app to help me fall asleep. It works wonders!
So many times throughout my anxiety/stress/depression journey, I have been told to try meditating. I always resisted trying it, because it seemed too easy. Just sit still for a bit? They didn’t understand! My mind was always racing. I needed to relax by watching TV or maybe reading. Sitting still and breathing did not seem… Continue reading Meditation for Dummies
This outfit was picked out for me, but I actually really love it. It’s something I would totally wear to church. Although it’s flashier than I would normally pick out, I feel like it’s my style. I like the way it changes up my regular black or navy blue palette but still looks like me.… Continue reading Sunday Best and Active Wear Review
First of all, thank you to everyone who reached out to me after my last post. I am excited to talk more about ways to control anxiety and stress with y’all!! It isn’t completely unavoidable, but there are things you can do to make it better. I have to tell y’all about my day that… Continue reading Skin Tightening!!!
It’s taken me awhile to write this post, because it is so personal and such a real struggle for me. I don’t want to be too dramatic, but it is a real daily issue for me. And I think it is for a lot of others as well. Please note: These are my experiences, and… Continue reading Hello Anxiety, My Old Friend…
Thank you all for all your words of encouragement!! They mean more than you can possibly know. For today’s post, I thought I would post something fun. Remember when I said I have no fashion sense? It’s true. So I branched out a bit under the supervision of my friends and have picked a few… Continue reading Ignore the Awkwardness…