anxiety · Book of the Week · Generalized Anxiety · paranoia · Reading · SAD · Social anxiety · Sunday Book Club · Uncategorized

Sunday Book Club: American Gods

Well, obviously, I missed last week.  Lots of things have been happening, most of which have been out of my control.  Life has become hectic and messy, which causes me to be sort of at loose ends.  I’ve discovered, however, that my mental sharpness and health is heavily dependent on my environment. If my house… Continue reading Sunday Book Club: American Gods

anxiety · meditation · Uncategorized

Meditation for Dummies

So many times throughout my anxiety/stress/depression journey, I have been told to try meditating.  I always resisted trying it, because it seemed too easy.  Just sit still for a bit?  They didn’t understand!  My mind was always racing.  I needed to relax by watching TV or maybe reading.  Sitting still and breathing did not seem… Continue reading Meditation for Dummies