accountability · anxiety · Book of the Week · Generalized Anxiety · Reading · SAD · Social anxiety · Sunday Book Club · weight loss

Sunday Book Club: No One Is Coming To Save Us

Before I get into this week’s book, I’d like to review how I did last week with my goals. Eating Habits: Uh, well, I did okay.  I didn’t drink carbonated beverages (yay!), or sugar (for the most part, I did cheat yesterday, but that was the only time), but I couldn’t stay away from white… Continue reading Sunday Book Club: No One Is Coming To Save Us

About me · anxiety · Generalized Anxiety · paranoia · SAD · Social anxiety

Alone in a Room Full of People

I spent the weekend at a dance camp for my young daughter. She was in classes most of the day, so I spent my time with many, many of the moms. I only know very few of them, so I was already in a situation that would cause my social anxiety to flair up. (I… Continue reading Alone in a Room Full of People

anxiety · Generalized Anxiety · paranoia · SAD · Social anxiety

Why is everyone staring at me? Anxiety and Paranoia

Again, these are my own experiences.  I am not a medical professional. Part of having any anxiety issues is the paranoia that comes with it.  I don’t mean “the government is watching” or “someone is out to get me” paranoia.  This is more of a worry-based paranoia. If I walk into a party and people… Continue reading Why is everyone staring at me? Anxiety and Paranoia